Mangement

Stress Management

Duration:

1 Day

This course is designed for all levels in the organisation.

The purpose of this workshop is to equip your staff with the skills to manage stress. Stress Management is a fun, practical and skill-building workshop. Delegates will learn from Elaine Manley who has extensive experience in training and facilitation in the oil industry, education, the public sector and the computer industry. Individual follow-up coaching is available to every delegate to help delegates apply the techniques back at work.

For the Company:-

- A less stressed workforce!
- Continuous access to expert coaching

For the individual:-

- Understanding the implications of positive and negative stress
- Recognising stress and its symptoms
- Identifying coping strategies and relaxation techniques

- Identifying stress
- Consequences of stress
- Challenges faced at work
- Management issues to reduce stress
- Time Management
- Coping Strategies
- Holistic Solutions
- Delegation
- Lifestyle
- Assertiveness
- Relaxation techniques – theory and practice